Do you stick your head in the sand like an ostrich? Pretending that you are not ill? You take your medication because you can see the use of that. But you don't want to read more about the illness. You don't want to get e-mails about it. You don't want to belong to a support group, etc.
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Then there is the monkey - a very inquisitive creature. He want's to know everything! You read up about the illness, speak to professionals, speak to family and friends who has / had it, join support groups, get e-mails with the latest information from some professor in America, etc.
I can see that it is a good thing to know about your illness, so that e.g.
you can make a lifestyle change for the better - but doesn't thinking about the illness ALL the time keep you in that "illness zone" in your mind? And then it is hard to see that you will ever get better or have better days. Or will all that information empower you to do something constructive?
Ostrich or monkey? Which one do YOU think you will be? Why?
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